Strength coaching
Strong runners are resilient runners.
Strength training is one of the most effective ways to improve performance, reduce injury risk, and support long-term progression - yet it's often poorly integrated or overlooked entirely.
You can with #janplan
Strength work should support your running - not compete with it.
My approach ensures your strength work is not just added in, but carefully structured to support your running, fitting seamlessly around your training and your life.
Whether you're training in a gym or at home with little or no equipment, your programme is built to be practical, sustainable, and easy to follow consistently.
What's included
Six stages, built to hold up your running.
01
Initial consultation
We look at your running background, strength training experience — whether extensive or none — injury history, and your current routine.
02
Individualised programme
Your strength plan is designed around your running goals and current training phase, your experience with strength training, your access to equipment - whether that's a full gym, a home setup, or minimal kit - and the time you actually have available.
03
Run-specific programming
Every exercise and session has a clear purpose - targeting strength, stability, and movement patterns that directly support your running.
04
Integrated periodisation
Your strength training is aligned with your run training, ensuring it enhances performance rather than interferes with it - a crucial element that's often missed.
05
Flexible, real-life approach
Whether you're training in a gym or at home with little or no equipment, your programme is built to be practical, sustainable, and easy to follow consistently.
06
Ongoing coaching & support
You'll get regular check-ins and programme adjustments, unlimited contact via email and text, and guidance on technique, progression, and recovery throughout.
My approach
Not more. The right things.
Strength training for runners isn't about doing more - it's about doing the right things at the right time. I take a considered, structured approach that develops strength, improves efficiency, and supports your running without adding unnecessary fatigue.
"The goal is to build a body that can handle your training load, stay injury-free, and perform at a higher level - consistently."
Client results
Some of the splits.
Your investment
Strength, priced to fit however you train.
Just strength
Strength coaching
£50 pm
Run-specific strength training, fully individualised and coached.
The complete package
Run + Strength + Nutrition coaching
£150 pm
The combined rate - training and nutrition working seamlessly together.
+ Initial consultation: £50.00 - payable with your first monthly payment
I'm ready when you are