Complete coaching
Everything works better together.
My most comprehensive level of coaching - run, strength and nutrition coaching combined into one cohesive, structured programme, so every element works toward the same goal.
You can with #janplan
For those who want a fully integrated approach to training, nutrition, and performance.
This is my most comprehensive level of coaching — combining run coaching, nutrition support, and strength training into one cohesive, structured programme. Every element works together, giving you clarity, consistency, and the best possible environment to progress.
Rather than treating training, nutrition, and strength as separate pieces, this approach ensures they are aligned — so each one supports and enhances the others.
What's included
Five parts. One system.
01
Run coaching
A deep dive into your training history, current fitness, and goals - plus your lifestyle, time constraints, and how you like to train.
02
Strength coaching
A structured, individualised strength programme designed to improve performance, build resilience, and reduce injury risk — fully aligned with your running.
03
Nutrition coaching
Evidence-based, personalised guidance to support your training, recovery, and overall health — focused on sustainable habits rather than restrictive diets.
04
Integrated programming
Your running, nutrition, and strength training are planned together - ensuring they complement each other and work as a single, cohesive system.
05
Ongoing coaching & support
- Weekly check-ins and progress reviews
- Monthly 1‑to‑1 review (or more frequently if needed)
- Unlimited contact via email and text for guidance, accountability, and adjustments
My approach
Coaching, at a deeper level.
By integrating all aspects of your training, we remove the guesswork and avoid the common pitfalls of doing "a bit of everything" without a clear structure.
Your training load, recovery, fuelling, and strength work are all considered together - allowing you to progress consistently, reduce injury risk, and perform at your best.
Everything is built around your life. The aim is not perfection, but a sustainable, adaptable approach that works long term.
Who's it for
Built for runners who want more.
01
Runners who want to maximise performance and results.
02
Anyone training for a specific goal - 5K, 10K, half, marathon, or ultra.
03
Anyone wanting a complete, structured approach with expert guidance.
04
Runners who value accountability, support, and a highly personalised service.
Client results
Some of the splits.
Your investment
One combined monthly rate.
The complete package
Run + Strength + Nutrition coaching
£150 pm
The combined rate - training and nutrition working seamlessly together.
This is my most comprehensive coaching package, combining all elements into one fully integrated approach — at a combined monthly investment of £150.
Nutrition and strength training are both offered at reduced rates within the complete package, reflecting the value of a single, joined-up plan over three separate services.
+ Initial consultation: £50.00 - payable with your first monthly payment
I'm ready when you are